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Carnitine is a food substance derived from amino acids and is produced in specific quantities. Its production in the body depends on eating enough food that contains the two amino acids lysine and methionine.
It is abundantly found in meat 🍖, fish 🐟 and dairy products
It is often taken through nutritional supplements, as it is a powerful and versatile supplement.
🟡L-Carnitine plays an important role in energy production, and in theory it may help in losing weight, due to its function that helps transfer fatty acids to the cells to be burned, and thus the body's ability to burn fat will increase.
🟡 L-Carnitine to enhance athletic performance
Some studies have shown the clear effect of carnitine in raising the efficiency of athletes 🏋🏻‍♂️ and sports performance,
It helps boost energy production in the mitochondria and is stored in the muscles 🏋🏻‍♂️
🟡 Eating carnitine may help
recovery👍🏻
It may increase the speed of muscle recovery 👍🏻

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